Have you ever been heart broken?
How did you feel?
Did you cry?
Heartbreak you know is very painful but you have to move on. Don’t think you can’t live without him/here. You can! Even better!
Your brain registers the emotional pain of heartbreak in the same way as physical pain. When heartbreak happens, these hormones levels drop and are replaced with the stress hormone cortisol.
Heartbreak occurs when someone hurts your feelings, making you want to cry, kill yourself or even get depressed at some point in your life.
If uouhave been in a relationship before, you must have gone through an heartbreak In the past.. Your heart Is very delight, dont let anyone play with it!
Anyone can go at any length just to have your heart broken, so you have to watch who and who you allow into your heart.
One thing you should know is “heartbreak is very inevitible” your heart can be broken at anytime, you have the right to stopping anyone from.hurting you.
Heartbreak is very painful but it makes you feel very vulnerable. Time heals all wounds, it takes a lot of time yo memd a broken heart. There Is a well-known theory that after the length of a relationship passes, you will be good as new.
HOW DO YOU COPE WITH HEARTBREAK?
1. Get the energy out.
2. Feel the feeling, dont force yourself to get over it. This can take a whole lot of energy, work and time.
4. Be very honest with yourself.
5. Take back your personality power.
6. Live and understanding life.
7. Get better than your Ex knows you to be.
HOW CAN YOU GET OVER AN HEARTBREAK?
Getting over an heartbreak can be very painful, it requires your energy and time before you can actually get over an heartbreak.
1. Take care of yourself first.
2. Cry very well, this helps.
3. Spend time on a new hobby.
4. Hang out with friends.
5. Track your thoughts of your ex. Take his/her thoughts of your head.
6. Get moving.
7. Actively stamp out feelings of guilt, don’t start blaming yourself.
8. Dont see your self as being dumped.
9. Never forget ABC (Always be cool)
10. Don’t ever feel sorry for yourself.
11. Distract yourself and dont beat yourself up.
12. If you are a lady, look sexy and beautiful even more than ever, It makes him very jealous.
13. Get rid of anything that can bring back memories..
You will be fine…..just move on!