HEALTH TALK: BENEFITS OF EATING CUCUMBER.
How often do you eat cucumbers? Do you like it? If yes then you are doing well but if no, then you are wrong. Cucumber is a very essential fruit that both the male and female should always consume.
That at variety of ways cucumber could be consumed, it could be made as fruit salad, boiled with hot water, eaten raw, put inside your sauce, making your coslow or salad and it could be eaten with honey.
Do you know you are not supposed to eat your cucumber at night? You want to know why? We’ll having lots of it is sure to make you feel “full” and bloated and as a result of that, it interrupts your sleep. Also cucumber is made up of more water, so as you are consuming it, you tend to fill up your bladder and urinate more during your sleep.
Is it good to eat cucumber everyday?
Cucumber helps you in indigestion, because it is packed with vitamins, dietary fiber and water. Eating cucumber daily can solve issues related to bowel movements and hence help you combat constipation.
Do you know that you can burn your belly fat with cucumber?
Loaded with only 45 calories, cucumber at great for a flat stomach. This is because it contain as much as 96% of water content which does not give you a bloated stomach and it helps you to cool down.
It takes time to digest thereby burning calories.
Medically, cucumber is very good for your kidney.
Consuming cucumbers can help lower your uric acid levels in your body by helping your kidney flush out the compounds out of your blood stream. Cucumber also helps to dessolve small kidney stones as well as getting rid of toxins in your body.
MAJOR BENEFITS OF EATING CUCUMBER.
1. It aids In weight loss.
2. It contains antioxidants.
3. It promotes hydration.
4. It is high In nutrients, low in calories but high in many vitamins and minerals.
5. It lowers blood sugar level in the body.
6. It could prompt regularity.
7. Its easy to add to your diet.
8. It prevents kidney problems
9. It lowers your uric acid level in your body.
10. Its good for your skin too, prevents pimples or acnes then prevents skin burns too.
Why not get your self a cucumber today? And stay healthy.