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BENEFITS OF DRINKING WATER.πŸ₯›πŸ₯›πŸ₯›πŸ₯›πŸ₯›
BENEFITS OF DRINKING WATER.πŸ₯›πŸ₯›πŸ₯›πŸ₯›πŸ₯›

BENEFITS OF DRINKING WATER.πŸ₯›πŸ₯›πŸ₯›πŸ₯›πŸ₯›

BENEFITS OF DRINKING WATER

Water they say; “no get enemy”.Water is very important to man, plants and animals to stay fit, healthy and hydrated.
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day which is not good.

Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities. To stay healthy one must learn to drink water adequately because there are some essential health benefits inlvoved.

HEALTH BENEFITS OF DRINKING WATER.
There are reasons our body needs water, they includes;

1. It lubricates the joints.
2. It boosts skin,health and beauty.
3. It forms saliva and mucus.
4. It delivers oxygen throughout the body.
5. It cushions the brain, spinal cord and other sensitive tissues
6.  The digestive system depends on it.
7. It regulates temperature.
8. It flushes body waste.
9. It helps maintain blood pressure.
10. The airways needs it.
11. It makes mineral and nutrient accessible.
12. Reduces chances of hangover.
13. Weight loss.
Water helps to regulate the body system in order to funtion properly. Practically, let’s cultivate the habit of consuming more water.

When can you drink water? You drink water ..
1. After you wake up from bed.
2. During the course of exercising.
3. Before and after eating.
4. After any strenuous work.
5. After sex.
6. When you are anxious or scared.
7. Before going to bed.
8. Anytime you feel like including the listed ones above.

Let’s learn to stay healthy……water is life…





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bhorbor

Water is good for the body system especially when you wake up

IHUNANYACHI

Nice…. As the saying goes water is a free gift of nature & Water is life. # Stay hydrated especially in this Covid19 period . #Stay safe

Mercysmile

Well said dear

Unknown

water is not in my dictionary at all and am really missing a lot
I gotta meet up I swear

Mercysmile

Not at all

Mercysmile

Pls do

Mercysmile

Yeaaaaa

Mercysmile

U r wcm dr

Preciousgold

Amazing, thanks.

Unknown

Omi olota..
Water… He no get enemy.

Ibrahim

I gotta start drinking alot of water

Unknown

Water is very essential

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